![]() Muscle-strengthening activities should include moderate and high intensity, and involve all major muscle groups on two or more days a week (i.e., working with resistance-band, adapted yoga) as these activities provide additional health benefits. They should avoid inactivity as some physical activity is better than none. A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity. Regular aerobic physical activity increases heart and lung functions improves daily living activities and independence decreases chances of developing chronic diseases and improves mental health.Īdults with disabilities should try to get at least 2 hours and 30 minutes (150 minutes) a week of moderate-intensity aerobic physical activity (i.e., brisk walking wheeling oneself in a wheelchair) or at least 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity (i.e., jogging, wheelchair basketball) or a mix of both moderate- and vigorous-intensity aerobic physical activities each week. For important health benefits, all adults should do both aerobic and muscle-strengthening physical activities. Write down, or have someone write down for you, what is said by the health care professional.Īdults of all shapes, sizes, and abilities can benefit from being physically active, including those with disabilities. Take a friend with you if you are concerned you might not remember all your questions or what is said by the health care professional.Think about your questions and health concerns before you visit your health care professional so that you’re prepared.Ask for help from your health care professional’s office staff if you need it.Check to see if your health care professional’s office has the equipment you need, such as an accessible scale or examining table.Check to be sure you can physically get into your health care professional’s office, such as having access to ramps or elevators if you use an assistive device like a wheelchair or scooter.Find health care professionals that you are comfortable with in your area.Talk openly with your health care professional about your concerns.Know your body, how you feel when you are well and when you’re not.If you have a disability, there are many things you can do to make sure you are getting the best possible health care: People with disabilities must get the care and services they need to help them be healthy. The Surgeon General’s Call to Action to Improve the Health and Wellness of Persons with Disabilities pdf icon If you need help, talk with your health care professional.Ĭurrent Cigarette Smoking Among Adults - United States, 2005-2014: According to the report, smoking prevalence higher among those reporting having a disability compared with those who reported no disability.Find treatment services near you external icon. If you drink alcoholic beverages, drink in moderation.Learn what health services and screenings may be good for you. Eat healthy foods in healthy portions.Tips for leading a long and healthy life: Most people with or without disabilities can stay healthy by learning about and living healthy lifestyles.Īlthough people with disabilities sometimes have a harder time getting and staying healthy than people without disabilities, there are things we can all do to get and stay healthy. To be healthy, people with disabilities require health care that meets their needs as a whole person, not just as a person with a disability. These problems, also called secondary conditions, can include pain, depression, and a greater risk for certain illnesses. That means having the tools and information to make healthy choices and knowing how to prevent illness.įor people with disabilities, it also means knowing that health problems related to a disability can be treated. Being healthy means the same thing for all of us-getting and staying well so we can lead full, active lives. Having a disability does not mean a person is not healthy or that he or she cannot be healthy. People with disabilities need health care and health programs for the same reasons anyone else does-to stay well, active, and a part of the community. ![]() CDC’s Public Health Grand Rounds explored disability in health and practice. ![]()
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